Posted on 7/28/2025
Sitting in heavy traffic is one of the most frustrating experiences many drivers face. Between the honking horns, stop-and-go movement, and delays that seem endless, it’s easy to feel stressed or lose patience. While you can’t control traffic jams, you can control how you react to them. Learning strategies to stay calm and relaxed behind the wheel makes the experience safer and less exhausting. Why Traffic Stress Matters Driving while stressed doesn’t just make you feel miserable — it affects your ability to make quick, smart decisions. Stress can lead to aggressive driving behaviors, such as tailgating, abrupt lane changes, and sudden braking, all of which increase the risk of an accident. It can also impact your physical health, raising blood pressure and causing tension in your muscles. Over time, chronic driving stress contributes to long-term health issues. Prepare Before You Drive Staying calm in traffic starts before ... read more